Pilates uses an holistic approach to exercising the body by focusing on strengthening the central core, using the abdominal muscles to control the movements. It has been practiced since the 1920’s and can be an invaluable addition to any fitness routine, of any level of ability.

Some of the many benefits of Pilates include:

• Increased muscle strength and tone without building bulk.
• Realignment and rebalance of the body, to assist in improved posture, pain reduction and injury prevention.
• Improvements in flexibility, coordination and body awareness.
• Relaxation and focusing of the mind.

Even in a class setting you will be given guidance to work at your own level and progress at your own pace.

Busy-Bodies is able to offer Pilates tuition on an individual basis or as a class (so perfect for lunchtime classes at your work)