When I started my sessions with Sam at the beginning of the year I had not done any serious regular exercise for at least a year.  This was partly due to a condition from which I suffer, which has meant over the years my mobility and flexibility had decreased substantially, and meant I would suffer from periods of pain in my lower back, shoulders and hips, which restricted me a lot.

I must admit, I was slightly sceptical about what I could achieve. But thanks to the programme of exercises Sam has set out for me; my mobility, flexibility and overall fitness has improved more than I could have imagined in a matter of months. Sam has periodically changed my programme to keep me both challenged and motivated.

Thanks to her guidance I now look forward to the gym sessions as well as maintaining and increasing my new found flexibility and fitness. My general day-to-day quality of life has also improved.  I would not hesitate to recommend booking sessions with a personal trainer to get the most out of the gym.